All posts filed under: Mindfulness

Morning Awakening Podcast

Mindfulness / Podcast

I’ve just posted the first episode of a new short-form podcast about mindfulness and meditation called Morning Awakening. It’s me talking about my practice, related topics I’m thinking about, and responding to audience feedback. I’d like to make it something I do on most days, but some of that will depend on how much response I get, so if you have any thoughts or feedback on a related topic, please send it via the contact […]

The Guest House


This poem by Rumi was sent to me by one of my meditation teachers, and I liked it so much I wanted to share it. This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all. Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat […]