No extra exercise yesterday. I still made sure I hit my move goal on my Apple Watch, but I’ve decided to not try running again for a few days because of the knee thing. When I do start again, I’m going to try just doing it on a treadmill at the gym so it’s a little lower impact.
I have managed to keep up with my standing desk all week. It’s actually not that hard. I suspect if I were heavier to start or weren’t using a mat it would be worse. I sit during lunch, meditation, and other times during the day when I’m not at my desk. Otherwise I’m standing all day.
No weight or meaningful body fat change. Since your body can fluctuate a couple of pounds day to day no matter what, I’m not actually too worried about if this number goes up or down slightly for at least the first week.
Weight: 165.3 (No Change)
Body Fat %: 20.9% (+0.5%)
Active Calories: 540
Total Calories: 2450
Calories Consumed: 1790
Calorie Deficit: 660
Just walked enough to make sure I hit my activity goal (460) for the day.
- 10m Headspace (Foundation 2, Day 5)
- Unguided Walking Meditation
State of Mind
Focus was a little better than the day before, but I can do better. Anxiety about the same (good).