Health Experiment (Week 1 Wrap Up)

The purpose of this experiment is to find out what would happen to my body and mind over 30 days if I tracked my calorie intake and I replaced drinking with exercise and meditation. My hypothesis is that I will lose weight, become stronger, gain better focus, and have less anxiety.

Body

From the day I wrote the original post (6/21) I have lost 1.8 pounds and my body fat percentage has gone down 0.9%. The exercise I’ve so far is mostly yoga, walking, and some pushups using a 100 pushups program. I’m probably going to start running again though within the next day or two now that my knees are feeling better. Since your weight can change about 2 lb a day (I’m told), it’s a bit hard to put too much into those specific metrics after only one week, but I still think the results so far look pretty promising. Here they are on a line graph:

Week 1 weight Week 1 bf

The trend lines on weight and body fat are both pointing down (which is great). My weight kind of fluctuates up and down a bit each day, but like I said, I think that’s expected. The body fat % tracking actually seems to be going down a lot more consistently, which is the number I care more about, since if I’m replacing fat with muscle, that’s going to affect the amount of weight change I have.

Mind

I’d like to see my focus improve more (ADHD sucks), but my anxiety has definitely been improving in the two and a half weeks or so I’ve been practicing daily meditation. I feel as though between meditation and learning about Buddhism, I’ve begun to reflect the way I talk and act sometimes, and make some positive changes to help me become the person I want to be. I think we all get carried away and say things we don’t really mean sometimes, or exaggerate for comedic effect. I want to not do that anymore.