Health Experiment (Day 7)

It’s the end of the first week! I’ll be following this one up with a wrap up post for the past days.

Stats

Weight: 167 (+0.4 lb / +0.24%)
Body Fat %: 20.2% (-1.94%)

Active Calories: 753
Total Calories: 2661
Calories Consumed: 2112 (549 Deficit)

Exercise

Vinyasa Yoga

I am pretty certain that the Apple Watch is way underestimating how many calories I’m burning during yoga, but it’s the only tool I have, so here it is.

Active Calories: 289
Total Time: 1:12
Avg Heart Rate: 102

100 Pushups Program (Week 1, Day 3)

  • Count: 25 (5×5)

Mind

Meditation

  • 10m Headspace (Foundation 2, Day 7)

State of Mind

Felt a bit anxious and not as focused in the earlier part of the day, but did okay with both later on.