Health Experiment (Day 6)

A relaxed Sunday. Walked enough to make sure I hit my move goal, but nothing else special.

Stats

Weight: 166.6 (+0.8 lbs / +0.5%)
Body Fat %: 20.9% (-0.5%)

Active Calories: 619
Total Calories: 2452
Calories Consumed: 1502
Calorie Deficit: 950

Exercise

  • Walked to hit Apple Watch move goal (460)

Mind

  • Missed meditation. Nothing extraordinary to report.