Health Experiment (Days 4 & 5)

I managed to miss blogging over the weekend — so I thought I’d just combine Friday and Saturday days into one post. I went to yoga at my gym Friday, which was great. The new sort-of-related thing I did this weekend was that I managed to make it to the San Francisco Zen Center at 8:40am to attend their zazen meditation introduction and dharma talk. I’m going to try to start going regularly if I can will my body up early enough on Saturday.

Day 4 (6/24/16)

Stats

Weight: 165.3 (No Change)
Body Fat %: 20.7% (-0.96%)

Active Calories: 981
Total Calories: 2889
Calories Consumed: 1694
Calorie Deficit: 1195

Exercise

Vinyasa Yoga

Active Calories: 438
Total Time: 1:12
Avg Heart Rate: 104

Mind

Meditation

  • 10m Headspace (Foundation 2, Day 6)

Day 5 (6/25/16)

Stats

Weight: 165.8 (+0.24%)
Body Fat %: 20.7% (No Change)

Active Calories: 624
Total Calories: 2483
Calories Consumed: 1469
Calorie Deficit: 1014

Exercise

  • Walked to hit my calorie goal (460).

Mind

Meditation

  • Unguided walking meditation.