Health Experiment (Day 1)

Yesterday was a good day other than that my knees were still hurting from last week at WWDC, which made running less fun than it could have been. I don’t want to hurt myself, so I’m going to try switching to biking until they feel better. I also made a point after work to get things I could make for lunch so I won’t have to eat downtown as much. That should save make hitting my calorie goals easier (plus save me money — you wouldn’t believe the cost of food in SF).

Stats

Weight: 165.6 (-1.9 lb / -1.13%)
Body Fat %: 20.9 (0.0%)

Active Calories: 621
Total Calories: 2485
Calories Consumed: 1470 (1015 Deficit)

Exercise

Outdoor Run

Active Calories: 210
Total Time: 30:49
Total Distance: 2.03 MI
Avg Heart Rate: 176

Mind

Meditation

10m Headspace (Foundation 2, Day 3)

State of Mind

Morning was okay for focus, but not great. After taking 10m out to meditate focus and productivity both improved and I felt less anxious. Going to try meditating first thing before I start work instead of waiting later in the day.