The “Why Am I Anxious?” Checklist

I’ve come up with a list of things I should ask myself and do if I’m feeling anxious or antsy. Here it is:

  1. Did I not have any coffee today? Have some.
  2. Have I had too much coffee? Drink some water. Take a walk.
  3. Did I sleep not enough or too much? Keep working on that.
  4. Am I worried what someone is thinking of me? Talk to them.
  5. Am I worried about something I’m not doing? Stop worrying and do some of it.

No matter what:

  1. Remember you’re not stupid and people like you.
  2. Drink some water and take a walk.