I’ve come up with a list of things I should ask myself and do if I’m feeling anxious or antsy. Here it is:
- Did I not have any coffee today? Have some.
- Have I had too much coffee? Drink some water. Take a walk.
- Did I sleep not enough or too much? Keep working on that.
- Am I worried what someone is thinking of me? Talk to them.
- Am I worried about something I’m not doing? Stop worrying and do some of it.
No matter what:
- Remember you’re not stupid and people like you.
- Drink some water and take a walk.